Weight watchers points for common foods

Weight watchers points for common foods. All foods are assigned a points value based on the Weight Watchers Points system. This is dependent on the serving size, the number of calories, the amount of fibre grams, and the amount of fat grams in the food. The higher the fat grams, the more points in that food. The higher the fibre grams, the less points. The amount of points each dieter should have daily is based on their body weight, and how much they are trying to lose

Weight Watchers Points

A study published in the Journal of the American Medical Association (JAMA), funded by Weight Watchers, found people who followed the Weight watchers Points program for two years lost an average of six pounds. Diligent participants – who attended at least 78 percent of the weekly meetings – lost an average of 11 pounds after two years on the program.

The average weight loss amongst Weight Watchers Points participants “is not very much in comparison to what people hope they will lose, or what people need to lose in order to reach the desired, svelte self,” reported study author Dr. Stanley Heshka.

Heshka suggests that people who need to lose a significant amount of weight fairly quickly for medical reasons may want to opt out of Weight Watchers Points program and similarly structured programs. However, this does not mean Weight Watchers Points system holds no benefit. While, on average, participants lost only small amounts of weight while enrolled in the structured Weight Watchers Points program, some lost much more, with the maximum amount of weight loss reaching around 50 pounds. The structured program “seems to hold advantages over trying to lose the weight by yourself,” Heshka said.

For people who are not yet obese but are experiencing an increase in weight, or have a family history of problems that can be aggravated by excess weight – such as heart disease or diabetes – Weight Watchers Points program may have a significant impact on health.

The Weight Watchers Points Formula

The actual Weight Watchers Points formula used in the Weight Watchers Points calculator is currently under strict US Patent laws. The formula is shown below:

weight watchers points formula

Where:
p = Points
c = Calories
f = Fat Grams
r = Dietary fiber Grams
(Note: min{r, 4} equals the number of grams of dietary fiber or 4, whichever is smaller. In other words, only the first 4 grams of fiber “count.”)

Some examples of Weight Watchers Points assigned to foods are shown in the following table, using a Weight Watchers Points calculator would yield a similar result:

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