The Calorie Counter, Calculate The Calories

Health, Other

The Calorie Counter, Calculate The Calories. Here is a table showing the recommended calorie intake according to gender, age and physical activity. Use it to measure more accurately the area of calories recommended in your case.

Calorie Burn Calculator Find all possibilities to burn your calories. This handy software will give you insight in all possibilities with almost 100 activities and ways to rationally spend your energy. This ultimate tool will help you to plan your daily workout. Using the basic info such as activity, duration and body weight, it will calculate your calorie consumption in seconds giving you the best possible solution to spare your time.

Age	Man			Female
	Sedentary	Low activity	Active	Sedentary	Low activity	Active
14-18	2200	2400 to 2800	2800 to 3200	1800	2000	2400
20-30	2400	2600 to 2800	3000	2000	2000 to 2200	2400
35-50	2200	2400 to 2600	2800 to 3000	1800	2000	2200
55-70	2000	2200 to 2400	2600 to 2800	1600	1800	2000 to 2200
75-80	2000	2200	2400 to 2600	1600	1800	2000

* Add 340 calories for a pregnant woman in the second quarter, 452 calories for a pregnant woman in the third quarter and 330 calories for a woman breastfeeding

Spending time at the gym isn’t the only way to get your body moving, nor is running for hours on a treadmill the only way to burn calories. This calculator estimates the number of calories you’ll burn performing a range of activities at varying intensity levels, over a certain period of time or particular distance, taking into consideration your height and weight. The key to a successful exercise program — and the health benefits it can provide is finding an activity you enjoy and making it a regular part of your lifestyle. This calculator provides a cumulative total of calories burned for all activities added per session. To calculate calories burned for individual activities