The 10 rules to quit smoking

The 10 rules to quit smoking. If you are having trouble with out of smoking? The 10 rules to stop smoking will help you to quit smoking

Set a quit date and stick to it.

After stopping, avoid absolutely to take a cigarette, even one breath: the risk of relapse is too great.

Get rid of all cigarettes, lighters and ashtrays.

Write a list of the disadvantages of smoking and the benefits of stopping.

Use of nicotine replacement therapy, Zyban or Champix. These products alleviate withdrawal symptoms (irritability, nervousness, anxiety, depression, concentration problems, sleep disturbances, increased appetite, weight gain, cravings) and multiply by two your chances of success.

Ask others not to smoke in your presence. The first few weeks, avoid places where people smoke. However, if you can not or do not want to avoid these places, then declined politely but firmly offer any cigarette. Be proud-e not to smoke!

Tell your friends that you have stopped smoking. Get support.

Change your routine to avoid places and situations where you used to smoke: eg leave the table once the meal was over.

Use of diversionary activities to tackle the urgent need to smoke (eg walking, drinking water, chewing gum, wash your hands). The urge to smoke lasts only 3 to 5 minutes, just wait it out.

Remind yourself that getting used to living without smoking can take time

With this I hope you will realize the harm of smoking. Welcome struggling to quit smoking.