20 foods and their health benefits

Learning to eat healthy foods is not a science reserved for the elite. There is much information available about food good for health. However, many of us do not like wasting time looking for the best health food. RegimesMaigrir.com you list 20 healthy foods among the best (the order does not count).

1) Bays
Berries contain phytochemicals and flavonoids that may help prevent certain diseases. The berries are also rich in antioxidants. Read also: 20 foods rich in antioxidants.

Eat lots of berries and regularly can help reduce the risk of several types of cancer. Read also: Fruits and vegetables lower the risk of cancer among men.

Strawberries are an excellent source of vitamin C. Bay acai (the Acai Berry) is very rich in antioxidants. The Goji berry is packed with nutrients, etc..

2) Sweet Potato
The sweet potato is almost a miracle health food. It is a wonderful source of dietary fiber. Sweet potatoes are also rich in vitamins and minerals (eg vitamin A, B6, iron, potassium, etc..). Read also: Fiber: how to include more fiber in your diet.

In addition, sweet potatoes contain important antioxidants that help to remove several diseases such as cancer and cardiovascular disease. Read also: Healthy Food for the heart, to keep the heart healthy.

3) Spinach
Like sweet potatoes, spinach is another health food filled with vitamins and minerals. Spinach contains: vitamins A, C and K, magnesium, folate, iron, calcium, potassium. Read also: Do not consume enough vitamin C is he gaining weight?.

Furthermore, consumption of spinach promote good eyesight (with its lutein) and a good immune system. This healthy food can also protect from osteoporosis, heart disease, colon cancer, arthritis and other diseases. Read also: Eye Health, Tips for maintaining healthy eyes.

4) Apple
Apples are a healthy food very powerful antioxidant as well. They contain lots of vitamin C and helps fight against cancer and cholesterol. Read also: Cholesterol: lowering cholesterol levels in 8 boards.

Apples contain pectin, a soluble fiber that helps lower blood cholesterol. Not only apples are a fruit cheap, but they are also healthy, delicious, very low in calories. Read also: Phytosterols: What are they? They reduce cholesterol?.

5) Broccoli
You might have hated broccoli during your childhood, but broccoli is nevertheless a health food you should eat in adulthood, especially if you are a man because broccoli helps combat aggressive forms of prostate cancer. Read also our slimming recipe: Broccoli Salad Mimosa.

Moreover, broccoli is rich in phytonutrients. It also contains more vitamin C than oranges. Broccoli is also rich in many essential vitamins. It also helps prevent diabetes, cardiovascular diseases and strengthens the immune system. Read also: Vitamins for weight loss, vitamins for weight loss.

6) Citrus
Citrus fruits like oranges, grapefruit, lemons and limes are the only sources of limonoids working with phytochemicals in citrus fruits to help fight against certain cancers. Read also our card scheme Pineapple Grapefruit.

In addition to the high content of vitamin C in citrus fruits, other nutrients (including folic acid, potassium, fiber) are also provided by this health food. Other health benefits include lower cholesterol and blood pressure. Citrus fruits also contribute to healing the body. Read also: Decrease your blood pressure, tips for reducing tension.

7) Nuts
Nuts are healthy food par excellence. The kernels in particular are filled with various nutrients. Nuts lower the LDL (bad) cholesterol and the risk of heart disease. Almonds also provide dual protection against diabetes and cardiovascular disease. Also read: Eat healthily with diabetes type 2: 7 tips.

Almonds complete (with skin) provide the best benefits for the heart. Like all nuts, almonds are one of the best sources of vegetable protein. Read also: Foods rich in protein food rich in protein.

Salmon
You often hear that you will live longer if you eat fish. But all fish are not the same, and salmon are exceptionally nutritious. Read also our slimming recipe: Salmon sashimi.

Salmon are a health food extremely good for the heart, low in calories and saturated fat, rich in protein and essential fatty acid Omega-3 (a fat that promotes a healthy body that knows not occur). Salmon reduce the risk of clots that could cause heart attacks. Read also: 7 ways to get the essential fatty acid Omega-3.

9) Garlic
Regular consumption of garlic can help lower your blood pressure and LDL (bad) cholesterol while increasing HDL (good cholesterol). Read also: Improve cholesterol in 30 councils.

Garlic is a healthy food that also has anti-inflammatory, antibacterial and antiviral. Also, with onions, garlic helps protect against many cancers. Many studies have shown that garlic promotes good health. Read also: 7 healthy foods that can heal and promote good health.

10) Wheat germ
This health food has always provided an impressive array of nutrients. At the center of a grain of wheat is wheat germ. Although it is only a small part of a grain of wheat, wheat germ is a highly concentrated source of nutrients (including niacin, thiamin, riboflavin, vitamin E, folic acid, the magnesium, phosphorus, potassium, iron and zinc). Read also: Magnesium may help weight loss, easy weight loss.

Wheat germ also contains protein, fiber and polyunsaturated fats present naturally. Wheat germ is a health food par excellence. Read also: saturated fat would lead to increased appetite and weight gain.

11) Green Tea
Green tea is full of antioxidants that help expel the toxins. This drink travels the body quickly, moving the toxins faster. Green Tea also contains catechins, which speed up liver activity. Read also: Black tea may help fight against diabetes.

Also see our articles “Benefits of green tea to improve and maintain health” and “Green tea accelerates weight loss during exercise.

12) Chou
This vegetable activates 2 main enzymes in the liver that are responsible for the detoxification process (read also our article “Detox Tips: How to detoxify your body?”). Remember to add this health food cart the next time you shop. Read also our information sheet cabbage soup diet.

13) Cresson
Rich in minerals, watercress is a green leaf vegetable slightly spicy. More tasty in salads, soups and sandwiches, watercress is a health food with a diuretic effect, which moves nutrients through your body faster. Read also: Accelerate metabolism with 5 vitamins and minerals.

14) Psyllium
This plant is rich in soluble fiber that absorb toxins, let alone reduce cholesterol. For better results, add the psyllium powder with juice or eat cereals fortified with psyllium to breakfast (or snack) to help clean your colon. Read also: What about detoxifying treatments (treatments Detox)?.

15) Goji
Goji (also called the Goji Berry) is a fruit that comes from the plant Lycium barbarum and Lycium chinense.

Goji is rich in nutrients. It contains beta carotene, vitamins C, B1, B2 and other vitamins, minerals, antioxidants and amino acids:

* 18 kinds of amino acids including 8 essential amino acids (including isoleucine and tryptophan)
* 21 trace elements (zinc, iron, copper, calcium, selenium, germanium, phosphorus, etc..)
* More beta carotene than carrots (equal weight),
* Vitamins (B1, B2, B6, C, E, etc..)
* Beta-sitosterol (fitted with anti-inflammatory).

Read also: Goji: The benefits of Goji fruit.

16) Spirulina
Spirulina is a micro algae predominant color blue-green. Spirulina is considered by some researchers as nutritional food of the future through his incredible ability to synthesize food concentrated high quality, more effectively than any other algae. Also read: Tips for improving nutritional health.

Remarkably, spirulina is made of 55 to 77% of complete protein (depending on the source of culture) with all the essential amino acids in perfect balance. In comparison, beef is up only 31% protein. Read also: Foods rich in protein food rich in protein.

Read also: Spirulina: benefits and side effects of spirulina.

17) Ginger
The gingerols this health food may help reduce discomfort, and other compounds of ginger can help prevent migraines and arthritis pain by blocking prostaglandins (causing inflammation). A teaspoon of fresh gingerroot has only 1 calorie, 0 fat (but 0 fiber). Peel the tough brown skin and slice or grate into a stir-fry. Read also: Losing weight can help you eliminate your arthritis of the knees.

18) Advocate
This health food contains oleic acid, an unsaturated fat that helps lower blood cholesterol while raising good cholesterol (HDL), in addition to providing a healthy dose of fiber. Read also: fat and fat cells: 7 things to know.

A slice of avocado provides 81 calories, 8 grams fat, 3 grams fiber. Try a few slices of avocado instead of mayonnaise in your next sandwich and you might be surprised by this new taste. Also read: Tips for eating healthy snacks between meals.

19) Mango
An average sized mango shipped 57 mg of vitamin C, almost your recommended daily intake of vitamin C. This health food filled with antioxidants helps prevent arthritis and boosts wound healing and strengthens your immune system. Read also: Table of vitamins and calories more than 400 foods.

This health food brings more than 8 000 international units of vitamin A (as beta carotene). A mango provides 135 calories, 1 g fat and 4 grams of fiber. Read also: Add fruits and vegetables to your diet: the right time.

20) Tomato
Lycopene, one of the strongest carotenoids, acts as an antioxidant in the food health. Studies have shown that tomatoes can reduce the risk of cancers of the bladder, stomach and colon cancer by 50% when consumed daily.

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